7 House Treatments for Sweaty Palms and Ft

Hyperhidrosis is a situation that causes extra manufacturing of sweat within the physique. Though not a severe medical downside, hyperhidrosis may be an embarrassing state of affairs to face. It might have an effect on your self-confidence and social life in addition to make you bodily uncomfortable. (1)

Therefore, we now have compiled an inventory of some simple residence treatments which will assist scale back the quantity of sweat you produce. (2) Allow us to check out a few of them:

House Treatments for Sweaty Palms and Ft

Listed below are just a few helpful residence treatments you possibly can attempt to lower sweating:

1. Devour inexperienced tea

Inexperienced tea is full of antioxidants and micronutrients that may assist increase your common well being. This helps take away toxins from the physique and reduce the necessity for sweating. (3)

Methods to use:

You possibly can drink a cup of inexperienced tea within the morning daily earlier than breakfast.

2. Apply witch hazel to the sweat-prone areas

Witch hazel is one other age-old treatment that may assist forestall sweating. It’s a pure antiperspirant and helps dry your pores and skin to cut back sweat manufacturing. (4)

Methods to use:

1. Dip a cotton ball in witch hazel oil and apply it to the areas that sweat.
2. Wash off after half an hour.

3. Put together and use a sage tea soak

Sage accommodates pure compounds often known as tannins. ‘Tannins’ are plant chemical compounds which might be identified for his or her astringent properties – i.e: they assist shut pores and dry out the pores and skin to stop perspiration. (6)

Methods to use:

1. You possibly can boil just a few sage teabags or tea leaves in some water.
2. After cooling, apply this answer to any space affected by sweat utilizing a cotton ball.
3. You may as well soak your palms on this answer to cut back sweaty palms.

4. Use Schisandra

Schisandra chinensis is a vine plant that produces a fruit often known as ‘magnolia berries’. Magnolia berries are dried and used for serving to scale back sweat manufacturing.

Whereas scientific proof for its effectiveness isn’t prevalent, this treatment has been utilized in Chinese language medication for ages, and anecdotal proof is lots. (7)

Methods to use:

You possibly can take schisandra dietary dietary supplements obtainable available in the market.

5. Sip on some chamomile tea

Chamomile tea is understood for its calming nature. It accommodates antioxidant, anti-inflammatory, and antiperspirant properties that may be helpful for individuals affected by hyperhidrosis.

Methods to use:

You possibly can drink a cup of chamomile tea each morning. (8)

6. Utility of tea tree oil may also help

Tea tree oil is one other pure treatment with potent astringent qualities. It might assist scale back perspiration and likewise scale back physique odor.

Methods to use:

Apply a skinny layer of tea tree oil blended with a service oil on the affected areas daily.

7. Use tomato juice

Tomatoes are full of vitamin C and antioxidants. It might assist lower sweat and masks the sweaty odor that comes with hyperhidrosis.

Methods to use:

1. Apply freshly squeezed tomato juice to the affected areas and let it dry for 10–quarter-hour.
2. Wash off with cool water.

Eating regimen and Way of life Adjustments to Handle Sweat Manufacturing

Your weight loss plan can have main affect on each facet of your life. Listed below are just a few dietary and way of life suggestions that can assist you scale back sweat manufacturing:

• Take vitamin B dietary supplements to lower sweating.
• Devour inexperienced leafy greens daily.
• Lower your salt consumption.
• Attempt to scale back consumption of carbohydrates.
• Comply with primary hygiene practices equivalent to common showering and altering garments daily.
• Put on gentle, breezy garments as a lot as attainable.
• Scale back stress.
• Enhance water consumption. Attempt to devour 6–8 glasses of water daily.
• Meditate to assist calm down your physique and forestall anxiousness. (9)

Tricks to Forestall Extreme Sweating

Listed below are just a few methods to stop extra sweating:

1. Select gentle summer season materials equivalent to cotton to put on.
2. Depart your footwear to dry within the daylight when you’re not sporting them. This helps do away with sweaty odor.
3. Wash your garments after sporting them as soon as. This contains tops, pants, innerwear, socks, and so forth.
4. Apply talcum powder over your physique after showering to stop sweat.
5. Most significantly, use an antiperspirant daily.

Most-Requested Questions

Does baking soda and cornstarch cease sweat?

Cornstarch could take up sweat and scale back physique odor however baking soda is extremely alkaline in nature and will disrupt the pores and skin’s pure pH.

Does hyperhidrosis scale back with age?

No, hyperhidrosis has not been discovered to lower or go away with age.

Last Phrase

Hyperhidrosis may be an annoying and uncomfortable problem to take care of. Nevertheless, know that you’re not alone and tens of millions of individuals world wide battle with it.

You possibly can attempt the house treatments given above to assist scale back sweat. If the situation persists, you possibly can seek the advice of a dermatologist for correct assessment.