We met here with many blog posts about shoes. We tried to explain what is good for our shoes and for our feet, what is right. Perhaps one of the most important issues; We forgot when to take off our shoes. In this blog, let’s talk about when and where we can leave our feet bare except for daily necessities.
Where should we take off our shoes?
Basically, wherever we meet nature, we can take off our shoes for a while. Take off your shoes and socks on the beach, in picnic areas, wherever you will step on the ground, even where you will step on stones or rocks. Let your feet touch stone, earth, sand, heat, water, even dirt.
How Long Can I Walk Barefoot?
There is no specific upper limit, take as many shoes as you can and enjoy the soil and the beach. If we set a lower limit, you should try to bring your feet together with nature for at least 1 hour a week. We need it, both psychologically and biologically.
Touching Nature With Bare Feet Provides Grounding
The studies of the scientific world also show that touching nature with bare feet plays a great role in relieving chronic pain, fatigue, depressive states and many other ailments. Contact with nature, especially through the feet, provides electrons to the body. Electrons, on the other hand, neutralize free radicals that make us sick, tired and cause negative situations in the body mechanism. In short, you can think of contacting nature with bare feet like taking an effective medicine or taking a strong food supplement.
Benefits of Grounding
We emphasized the importance of grounding. But the benefits do not stop counting! Let’s take a look at the most important ones in a list:
It increases energy and gives vitality.
It is as effective as drugs in the treatment of chronic pain.
It minimizes the effect of jet lag.
It thins the blood, regulates blood pressure. Brings blood flow to its natural balance.
It is extremely effective in the treatment of inflammation. It fixes the problems that occur with inflammation.
It helps in balancing the hormones, it is useful in menstrual irregularities.
It improves your sleep quality for a deep sleep and makes it easier to fall asleep.
It calms the body. It is effective in relieving stress.
It regulates the biological rhythm.
It provides relief in muscle tension and headaches.
It accelerates the repair of the body and allows the wounds to heal faster.
It facilitates resting after intense activity and is effective in getting rid of fatigue quickly.
The scientific world has revealed all these effects together with their reasons one by one. As important as nutritional supplements, medicines and multivitamins, contact with the soil should not be completely eliminated in any area of life. Always create time for yourself away from technology, close to the earth.
How to See the Benefits of Walking Barefoot
Shoes are the most important items that complete our outfit. But for our health, we also need to rest them and tire our feet directly. If you are experiencing one or more of the ailments mentioned above, you can walk barefoot in nature to support your treatment. For this, you can speed up your treatment by walking regularly for at least 45 minutes with bare feet, away from radiation and with a clear mind. Plus, it’s free to try! Try it and you will definitely see the benefits.
,
